The 10 Healthiest Herbs & Spices in the World

The 10 Healthiest Herbs & Spices in the World

#10 Sage

Sage is one of the best herbs to help cure your ailments. Sage tea can help coat a sore throat. Sage solutions can provide clinically verified pain relief. Sage is also believed to have an impact on early Alzheimer’s symptoms. Research suggests sage capsules can improve memory.

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#9 Peppermint

Peppermint is another ancient remedy which scientists are proving has legitimate health benefits. As a folk remedy, it helps with an upset stomach or toothache. Studies have repeatedly shown that peppermint oil can help people who have irritable bowls syndrome manage their pain. It also helps women in labor.

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#8 Rosemary

Rosemary smells great. In ancient Greece, students wore rosemary garlands to help them study. There is some scientific basis for this practice. Studies have shown that people had better memory and alertness when rosemary was placed in their cubicles. Rosemary compounds can fight bacteria, which partly explains their effectiveness with certain meats.

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#7 Ginger

If you have a cold, are nausea or are fighting a fever ginger is a traditional remedy, reducing arthritic pain and soothing painful teeth and gums. Ginger extracts for nausea have been used by people for thousands of years. It is a good natural remedy for those going through chemo, morning sickness or the flu.

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#6 Chili Peppers

Chili peppers can help cool you off by making you hot. The properties in chili peppers speed up your body’s cooling mechanisms. They also activate your metabolism by helping you burn calories. The benefits of chile peppers are mostly from capsaicin, which is used in many pain management creams.

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#5 Cinnamon

Cinnamon isn’t just for sweets. Two spoonfuls of cinnamon a day helps people with diabetes type 2 control their blood sugar since it helps prevent spikes. It also relieves indigestion and can stimulate the appetite, which is helpful for those going through serious diseases who need to gain weight.
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#4 Parsley

Parsley may be a cancer-fighting herb. University of Missouri scientists found that this herb can actually inhibit breast cancer-cell growth, Parsley may help shrink cancerous tumors. Parsley pairs well with mint, garlic, fish and capers and is great in parsley and orzo soup.

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#3 Tumeric

Tumeric is one of the best healing spices in the world. In india, healers apply it to wounds to encourage healing. It has anti-inflammatory properties due to curcumin, a compound in turmeric that is an antioxidant and anti-inflammatory rock star. Curcumin is now being studied as a potential cancer treatment, with much promise shown in colon cancer.

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#2 Holy Basil

Holy basil is a sacred herb in India. The herb can inhibit the growth of a range of bacteria, yeasts and molds. It boosts immune system functions and is linked to lower blood sugar both before and after meals. It is also used to treat anxiety and depression.

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#1 Fenugreek

Fenugreek is an herb that was used by Ayurvedic healers in India for things like enhancing libido. Although that use has not been proven, clinical studies show that fenugreek can improve the performance of insulin, making it helpful for those with diabetes. Multiple studies confirmed that eating at least 1 gram of fenugreek extract per day can lower blood sugar levels.

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