Diced papaya should become part of your morning routine once a week. The red color in papaya is caused by lycopene, which is an antioxidant. It also contains beta-cryptoxanthin, another compound that beats free radicals that cause cancer. Papaya is thought to be effective at preventing
Fiber is not just good for your waistline. There are studies that show a link between fiber and cancer prevention, particularly colon cancer, breast cancer and prostate cancer. Fiber also slows the absorption of sugar in the bloodstream. Incorporate into your breakfast by eating whole wheat tortilla burritos.
#7 Soy Yogurt
Research concludes that a serving of soy each day, like soy yogurt, will cut breast cancer by up to 30%. If you have previously been treated for breast cancer, soy cuts the risk the cancer will return by almost 30%. Soy is positive due to a natural compound called isoflavones.
Spinach is loaded with folate, which is a B vitamin that helps repair DNA damage. Since DNA damage can cause to cancer, spinach is invaluable. It can be sautéed or eaten fresh and makes a great addition to eggs or omelets.
#5 Blueberry Smoothie
Starting your day with smoothies is a great way to get off to a good start. Blueberries contain anthocyanins, which are natural antioxidants that neutralize free radicals. Blueberries are also great for urinary tract health. Add blueberries with a banana, almond milk and enjoy.
Sesame has plenty of vitamin E, which is a powerful antioxidant. It also contains natural lignans, which also that help balance hormones. Cancer researchers have found that this helps prevent cancers that may be hormone related, like uterine or breast cancer. Eating sesame seeds once or twice a week with breakfast is a good bet.
Eggs are a good source of choline, which helps reduce the risk of heart disease and breast cancer. Although eggs have cholesterol, according to the American Heart Association, eating one egg per day is acceptable for those with normal cholesterol levels.
#2 Canola Oil
Canola oil should be your go-to when it comes to cooking breakfast. That’s because canola oil actually contains many phytonutrients, which are linked to a lower risk of breast, upper-digestive-tract and respiratory tract cancers.
#1 Low Fat Cheese
String cheese and cottage cheese are fast and easy breakfasts that also impact your body’s ability to fight cancer. Studies show that low fat cheeses reduce the risk of colon cancer. Low fat dairy is also a good, safe source of salt.