How to Use These Herbs for Great Health

How to Use These Herbs for Great Health

#8 Cilantro

Herbs are some of the most ancient medicines on earth. They improve the taste of your meals, but also have great health benefits. Cilantro is a healing herb that has been used for thousands of years by healers. It has fiber, assists in clearing heavy metals from the body and also helps keep blood sugar in harmony.

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#7 Rosemary

An herb that is often used with meats, rosemary also has anti-cancer properties. It fights inflammation due to the presence of carnosic acid within the herb. Rosemary boosts the body’s iron, which benefits your respiratory health.

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#6 Oregano

Oregano is used in many recipes. The herb also has antibacterial properties. It contains volatile oils that enhance the human body’s ability to fight common colds, respiratory infections, flus and other food-borne illnesses.

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#5 Parsley

Parley is not just a garnish. It contains many vitamins, including A and C. Just one tablespoon of parsley gives you more than half of the recommended daily intake of vitamin K. Vitamin K promotes the healthy growth of bones and assists with blood clotting.

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#4 Mint

Mint is used to treat a variety of illnesses, including colds, sore throats, sinus infections and the flu. Just two tablespoons of mint provides more than half of the RDA of Vitamin A. Mint is also used to treat irritable bowel syndrome.

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#3 Basil

Basil has benefits to your central nervous system. It has both antioxidant and anti-inflammatory properties. It also boosts cardiovascular health. Basil helps regulate blood sugar and is helpful for diabetics. It also has a positive impact on reducing body pain.

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#2 Chamomile

Chamomile has many benefits, but it is especially good for the skin. One compound found in chamomile is alpha-bisabolol which is believed to reduce the appearance of fine lines and wrinkles.

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#1 Bay Leaves

Bay leaves are a popular herb in a variety of soups. The leaves also are excellent for your hair, since they stimulate new hair growth. Bay leaves also help the body create natural oils. As a result, bay leaves are known to keep dandruff to a minimum.

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