Foods that Help and Hurt Acne

Foods that Help and Hurt Acne

#9 Green Tea – Helps

Research shows that green tea can help prevent skin breakouts. You can reap the benefits by drinking more green tea or apply cooled green tea bags to the affected areas of your face and leave them on for between 10-15 minutes

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#8 Junk Food – Hurts

Sugary, starchy and fried foods will definitely cause skin breakouts. The saturated fats and sugar content causes your hormones to go wonky, which is terrible for your skin. If you must eat junk food, do so sparingly.

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#7 Oysters – Helps

Why oysters? The key ingredient is zinc. Research demonstrates that zinc can reduce acne, but eating it in large doses through vitamin pills can be harmful. The solution is to eat foods that are rich in zinc, like oysters, wheat germ, roast beef and roasted pumpkin seeds.

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