Best and Worst Protein Drinks for Your Health

Best and Worst Protein Drinks for Your Health

#10 Best – Nutiva Organic Hemp

No, you won’t get a high from Nutiva Organic Hemp, but it will prevent you from cramping if you drink up before your workout. Hemp protein also consists of good fiber, which makes you feel fuller. Nutiva contains 15 grams per serving and also contains omega 3-s, which are great for your heart.

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#9 Worst –Muscle Milk

Sorry everyone, but the Muscle Milk drink available in grocery stores is not that great for you. In addition to all of the bad sugars it contains, Consumer Reports found that the Muscle Milk formula includes toxic heavy metal contamination from various chemicals  – including cadmium, arsenic, mercury and more bad stuff.

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#8 Best – ProMix Grass-Fed Whey

ProMix’s Grass-Fed Whey Protein is one of the best animal-based protein powders. It contains 25 grams of protein per serving and is made from grass-fed cows. This means that ProMix has anti-inflammatory properties and is packed with amino acids, essential fats, good carbs, and alkaline minerals.

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#7 Worst – Swanson Green Foods Vegan Protein with Probiotics

Since all of the words in the name of this hybrid product are positive, you might be fooled into thinking this is a happy medium between protein shakes and green drinks. Unfortunately, this scoopable protein is ruined by brown rice syrup solids. That means you’re consuming 20 grams of sugar per serving, which is not good for the body.

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#6 Best – Naked Casein

When you are trying to gain extra muscle, Naked Casein powder is a big help. Casein is the protein activator in this protein drink, rather than the more popular whey. It digests slower and remains in the system longer, which makes it ideal to drink before bed. At 26 grams of protein and no fat, it will not give you anything your body doesn’t want.

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#5 Worst – Body Fortress Whey Protein

Body Fortress’ Whey Protein is popular because it’s cheaper than all the other alternatives. However, you still get what you pay for – and in this case the lower price also buys you lower quality carbs and protein. Studies have also shown it has quite a bit less protein than the label promises.

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#4 Best – Paleo Protein Pure Egg

Made from GMO-free egg whites, Paleo Protein Pure Egg is appropriate for those on paleo diets, as the name suggests. The advantage of Pure Egg over whey is that it will not cause any bloating. Since the eggs have complete amino acids, this drink is a great complement to your intense workouts.

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#3 Worst – Adaptogen Science Tasty Whey

Adaptogen’s Tasty Whey achieves its good taste by using sweeteners and trans fats. A supplement should never have trans fats in this day and age, but this one contains partially hydrogenated coconut oil and other products to help it have a very long shelf life. You should leave it on the shelf.

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#2 Best – Mt. Capra Double-Bonded Goat Protein

Casein and whey combine to create a powerful protein made from goat milk. Mt. Capra is a family run farm and they use milk from their pasture-fed goat herd. The whey triggers muscle-building stimulation, and the casein acts to inhibit things that lead to muscle breakdown.

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#1 Worst – BSN Syntha-6 Protein

BSN Syntha-6 Protein is one of the top-selling protein products on Amazon. The protein is beloved because it tastes great – but it has too many artificial sweeteners to make it taste that way. All those sugars only cause craving for more sugar.

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