One of the most important vitamins for your health is Vitamin B-12. The B-12 is a water-soluble vitamin which contributes significantly to the synthesis of red blood cells, DNA and RNA. Vitamin B-12, which is also called cobalamin, works with the other B vitamins to increase energy metabolism and to boost the immune and neurological systems. Adult men and women should take 2.4 micrograms of B-12 daily, according to the Institute of Medicine’s Food and Nutrition Board. People who have special diseases like multiple sclerosis and other neurological diseases are advised to increase their intake of B vitamins. Without enough B-12, you may experience fatigue, nerve damage, depression and mental fogginess. Since B-12 is so important, here are 10 ways to make sure you get adequate B-2 for great health.
#10 Fortified Cereal
Vegans and vegetarians often have low levels of B vitamins because they do not eat meat and other animal products. Fortified breakfast cereals can fill in these gaps. Fortified cereals contain bacteria that naturally make the vitamin. The bacteria are not harvested from any animal or animal-related product. Some commercial breakfast cereals do contain 100% of the recommended daily allowance of Vitamin B-12. Others produce less, so it is important to read the labels if you are a vegan or vegetarian. The Vegan Society suggests looking at the labels and also eating 2-3 servings of fortified foods daily, since getting a little extra B-12 is not harmful.