10 Ways Music Benefits Your Health

10 Ways Music Benefits Your Health

#10 Music Makes the Workout

Yes, music can make you healthier! Start by incorporating music into your workouts. Studies demonstrate than listening to upbeat music can help you run at a more steady pace. So ditch the podcasts and beam up the music!

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#9 Music Makes You Sleep

Are you one of the people who struggles with insomnia? Can’t get the thoughts out of your head before you go to bed? Try using music to facilitate a peaceful slumber. A 2008 study in the Journal of Nursing found that soothing music helps adults fall asleep faster.

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#8 Music is a Stress Buster

Even if you already suspect that music can help you beat stress, the studies are impressive. A 2013 meta-analysis of more than 400 research papers concludes overwhelmingly that music can relax people. The key is fining instrumental music with no lyrics.

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#7 Music Before Surgery

Surgery is one of the most nerve-wracking things a person can experience. Rather than letting your nerves get the best of you, focus on finding music. A McGill study found that music actually is more effective than prescription drugs at relaxing a person before surgery.

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#6 Music for Babies

Most parents have probably experimented with using music to soothe babies. Science supports this approach. A study in the journal Pediatrics from 2013 concluded that live music improves the health of premature babies, including improving their lung and heart functioning. Lullabies also helped the bonding process.

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#5 Music for Social Skills

Music is a boon for developing early socialization. Experts at the McMaster Institute of Music and the Mind say using music in kindergarten classrooms and at home helps children form the early social skills and recognition key for developing healthy habits.

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#4 Music for the Heart

Want to stay heart healthy? Swedish researchers published a study in the Frontiers of Psychology that proved that performing in choirs – aka singing in unison – makes their heart rates synchronize! The authors said it literally creates “relaxing waves” throughout the choir, similar to what happens to yoga practitioners, lowering the heart rate.

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#3 Music for Coronary Arteries

Focusing on your most favored songs can also impact your heart in a good way. The European Society of Cardiology Congress found that patients who had coronary artery disease improved their endothelial function just by cuing up their favorite songs.

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#2 Music Lessons for Test-Taking

Although there are always wild claims made about how Mozart can make your child smart, there is some science to suggest music does positively impact concentration. Basically, children who take music lessons are proven to do better on certain tests, especially those requiring reading.

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#1 Music for Rehabilitation

Studies show that music can help people who suffer from strokes or Parkinson’s disease rehabilitate. It appears that music and motor controls actually share some pathways in the brain, which means listening to music can assist in recovery, as well as cognition and language.

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